You need to choose the best weight loss program if you are looking for ways you can improve your life. Obesity has several health complications associated with it. There are several companies out there which have come up with weight loss solutions. It is necessary to compare the solutions and decide on the best which can help you lose weight. There are certain guidelines you should stick to in your weight loss journey, it is always necessary to choose a program which your lifestyle can accommodate. For example, if the weight loss program will require use of workouts at some points, then you should factor whether your schedule can allow.
The best weight loss program you should try
1.Nutrisystem weight loss program
The program employs simple principles which have been proved to work. It allows users to buy food from the company which developed the program and use them to lose weight. You can even opt to buy your own food but you should adhere to the foods listed. There are no limitations on portions for you to lose weight. It is discouraged for use in people suffering from kidney diseases and pregnant mothers.
The 28 day program allows users eat different pre-packed foods in the different meal times at a bare minimum of Nutrisystem cost. For example, it has specific types of foods to be eaten during breakfast, lunch and even dinner. For breakfast, you can eat foods such as muffins, oatmeal, pancakes and granola. Lunch can consist of chicken, pasta and soups. The foods used during launch time can as well be used in diner according to the program. The program specifies foods for people at different age groups. Those above 60 years have their preferred meals, men, women, diabetics and vegetarians are all covered in the weight loss program due to the careful selection of foods which they can use. The program suggests people to get at least 30 minutes of workouts each day. The workout sessions can be divided into 10 minutes sessions.
- The Ultra Low-Fat Diet
It is a diet which restricts consumption of fat to less than 10% of the consumed calories. It provides about 30% of the calorie in users as fats. The diet is mostly plant based foods which limit the amount of fats you consume as a way of getting rid of excess fats from your body. It has several health benefits such as reducing risk of heart diseases among other health complications. Other health benefits of the diet include reducing cholesterol and inflammation in the body.
- The Atkins Diet
It is among widely accepted low carb weight loss programs. It argues that you can lose weight even if you eat unlimited fats and proteins provided you keep your carbohydrates intake low. The program is effective in weight loss because it makes you lose appetite hence you consume less food in the long run which leads to weight loss. The program is divided into four phases which include induction in which users are allowed to eat less than 20 grams of carb each day for two weeks. Other phases include reintroduction of healthy carbs into your diet for you to achieve the weight loss goal. The diet is associated with several health benefits such as getting rid of heart diseases among other complications.
- The HCG Diet
It is a fast weight loss program which can lead to lose of a lot of weight within a short period. HCG (Human Chorionic Gonadotropin) is present in mothers during early pregnancy. It is believed to increase the rate of metabolism which leads to fast weight loss. It is divided into three phases where you can lose different amounts of fats from your body in different phases.
- The Zone Diet
It is a program where you limit carbs to less than 45% in your daily calories. It recommends users to eat only carbs with glycemic load. The glycemic load is a measure of how much the food can raise your blood glucose levels. The program was first developed to cure diet induced inflammation and reduce weight as well as curing chronic diseases. It recommends balancing food by eating one third proteins, about two thirds fruits and vegetables.
- Intermittent Fasting
It is a program which involves cycles of fasting and eating. It does not restrict the type of food you consume, but it states when you should eat different types of foods. It is more of eating pattern rather than a diet. The control of food you eat can lead to tremendous results in losing weight.